ZERO BULLSH*T MEDITATION: THE 6 PHASE MEDITATION METHOD
Written by Vishen Lakhiani, this book aims to help readers hack the benefits of meditation with a 15-minute Six Phase Meditation Programme that anyone can master. It’s an easy-to-read step-by-step guide to help you focus, find peace and achieve your goals. It includes six thought exercises that can be completed anywhere, anytime.
Cover price: R350
THE BOOK OF BOUNDARIES: SET THE LIMITS THAT WILL SET YOU FREE
This empowering guide by The New York Times bestselling author Melissa Urbanteaches readers to set boundaries and reclaim their time, energy, health and relationships. Melissa Urban is the founder of Whole30, a wellness programme that teaches people how to establish healthy habits and successfully navigate pushback and peer pressure. In this book, she shares how boundaries are the key to better mental health, improved productivity and more fulfilling relationships.
Cover price: R395
THE GOOD LIFE: LESSONS FROM THE WORLD’S LONGEST STUDY ON HAPPINESS
Directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life. The book clarifies that what makes a rich and happy life is not financial success and achievement but rather the result of our relationships. The work brings together scientific precision, traditional wisdom and real-life stories to prove that our well-being is within our control.
Cover price: R350
WE ALL WANT IMPOSSIBLE THINGS
This heart-wrenching novel by Catherine Newman celebrates friendship and all its imperfections. It tells the story of Edi and Ash, who have been best friends for over 40 years. When Edi is diagnosed with terminal cancer, Ash’s world revolves around her care. The story is about finding joy, building memories, and learning when to hold on and when to let go.
Cover price: R330
Raw and honest, Spare is Prince Harry’s story told from his own perspective. The book is a landmark publication, full of insight, revelation, self-examination and hard-won wisdom about the power of love over grief. Donations from the book’s proceeds will go to British charities, including Sentebale, an organisation which supports children and young people in Lesotho and Botswana affected by HIV/AIDS.
Cover price: R550
8 RULES OF LOVE: HOW TO FIND IT, KEEP IT, AND LET IT GO
From best-selling author Jay Shetty, this book serves as a guide to every stage of romance, drawing on ancient wisdom and new science. Shetty lays out specific, actionable steps to help develop the skills to practice and nurture love better. The guide is inspired by both Vedic wisdom and modern science and looks at the entire relationship cycle — from first dates to moving in to breaking up and starting over.
Cover price: R350
A STONE IS MOST PRECIOUS WHERE IT BELONGS
Written by Gulchehra Hoja, this memoir shares an insight into the lives of the Uyghurs, a people and culture being destroyed by China — and a woman who gave up everything to help her people. Gulchehra’s memoir takes us into the everyday world of life under Chinese rule in East Turkestan, from an idyllic childhood to a modern nightmare.
Cover price: R355
UPSHIFT: TURNING PRESSURE INTO PERFORMANCE AND CRISIS INTO CREATIVITY
Ben Ramalingam draws on over two decades of experience observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth to identify the key principles that can enable anyone to use stress as an opportunity for change. Engaging and insightful, the book explains how to reframe your response to stress and pressure and to use them to harness their potential for improving and transforming your work, mindset and relationships.